Did it release?  How can you tell?

I go over this in the video.

But simply put, you can tell it's released if...

1. You are no longer feeling, believing, doing it, (etc)  You have let it go.
2. You experience a laugh or a chuckle, or some other emotional energy release of a greater or lesser degree.
3. you have a new realization about your item or issue or about something related.
4. You feel good or much better.