This video covers what is an overrun and how to fix it.

Basically, if you noticed you have overrun your release point, you just look back at when, notice the realization and laugh, and that usually fixes it.  You will feel the release again.  But if that does not happen, or you are not sure where that release point is, you can ask yourself release questions about the overrun.  

Example:  "I think it might have released"

You can simply plug into the release questions "thinking it might have released".

As you answer the questions, you will get another laugh or a chuckle and rehabilitate the release.

I go over this in the short video below.