Lesson 3.

Now that you know what release work is, what an issue is, what an item is, and what a rundown is, let's take a look at the release questions that help you release your issues and items.

Here are your Release Questions

There are 2 basic versions.

First we have the version of questions that have a blank.

You fill in the blank with your specificly worded item.

And below this, we have the Universal AUDIO Script with "your item"

Along with the text script.

You can change the order around if you like, although I highly recommend you ask the first few questions in the sequence given below.

Just determine your item and plug it into the blanks, then start answering the questions, until you can let it go, feel a release, realize something new about the subject and no longer be hanging onto or experiencing (feeling, believing, etc.) the item.

Version 1

The item we are now going to address is, ___________, Is this item okay with you? Fine, Can you tell me a little bit about how you arrived at this item, ___________? Fine, What does ___________ mean exactly? Fine, What does ___________ not mean? Fine, What might be some of the reasons for ___________? Fine, What might have been one of your original reasons for ___________? Fine, Is ___________ new to you? Fine, What does ___________ suggest? Fine, Is ___________ supposed to somehow help you get by? Fine, What might ___________ be keeping you from doing? Fine, What does ___________ allow you to do? Fine, Does ___________ ever make you do things you don't want to do? Fine, Does ___________ seem right to you? Fine, Is there anything that you really love or really hate about ___________? Fine, In what kinds of circumstances are you most likely to find yourself involved with ___________? Fine, What is ___________ supposed to do for you? Fine, If you were not into ___________, would things be better? Fine, What might happen if you weren’t into ___________? Fine, What is ___________ supposed to be better than? Fine, What kind of people are into ___________? Fine, What might ___________ be taking the place of? Fine, Are there any advantages to ___________? Fine, Are there any disadvantages to ___________? Fine, Is ___________ supposed to keep you out of uncomfortable situations? Fine, How can you tell when you're ___________? Fine, Is there a problem that ___________ is supposed to help you solve? Fine, With regards to ___________, what seems to be the problem? Fine, As regards ___________, what do you know? Fine, What kind of person could never get into ___________ as much as you do? Fine, Is ___________ aiding your survival? Fine, Is ___________ somehow aiding your survival? Fine, From the viewpoint of ___________, are there any difficulties? Fine, What might ___________ be a substitute for? Fine, Is there anything not quite right with ___________? Fine, Is there anything that is not quite right about ___________? Fine, Is there something you want that ___________ is supposed to help you get? Fine, What might ___________ keep you from having to confront? Fine, Is there anything wrong with ___________? Fine, What does ___________ cause you to focus on now? Fine, Is ___________ supposed to encourage you to make a change for the better? Fine, What might happen if you let go of ___________ too soon? Fine, What might happen if you hang on to ___________ for too long? Fine, What might have to happen in order for you to release ___________? Fine, What might have to happen before you could release ___________? Fine, Are you going to hang on to ___________ for a while longer? Fine, Is there anything else you might have to give up if you let go of ___________? Fine, What kind of people would probably have no trouble at all letting go of ___________? Fine, What might be some of the difficulties involved in letting go of ___________? Fine, Would you let go of ___________ if you could? Fine, Could you let go of ___________ if you wanted to? Fine, If you let go of ___________, what might you have to confront? Fine, What would have to happen before you could feel comfortable about letting go of ___________? Fine, In what kind of world could you let go of ___________? Fine, In what kind of world could you more easily let go of ___________? Fine, What might you have to give up in order to continue with ___________? Fine, If you let go of ___________, is there anything else you might have to give up as well? Fine, What sort of things could be causing you to continue with ___________? Fine, Does ___________ ever make things better? Fine, Does ___________ help make things better? Fine, How does ___________ make you feel about yourself? Fine, Could you let go of ___________? Fine, Could you let go of ___________ for one or two seconds? Fine, How could you tell if all the sudden you were no longer connected to ___________? Fine, How could you tell if all the sudden you were no longer ___________? Fine, If you could effortlessly let go of ___________ would you? Fine, Could you hang onto ___________ for a little while longer? Fine, When would be a good time to let go of ___________? Fine, Does hanging on to ___________ seem like the right thing to do? Fine, Does hanging on to ___________ help? Fine, Is feeling like you are ___________ uncomfortable for you? Fine, Is ___________ uncomfortable for you? Fine, Do you ever find it difficult to get in touch with ___________? Fine, Who doesn’t like you when you are ___________? Fine, Do you like yourself when you are ___________? Fine, When does ___________ make things better? Fine, Is ___________ difficult? Fine, Is hanging on to ___________ difficult? Fine, What might it be like if you were not ___________? Fine, What might it be like if you were not hanging onto ___________? Fine, Is there anything else you can tell me about ___________? Fine, Is it very hard for you to get into ___________? Fine, What could cause you to stop ___________? Fine, What could cause a person to stop ___________? Fine, What could cause a person to start ___________? Fine, Is there anything you would like to know, before letting go of ___________? Fine, Is there anything you would like to have, before letting go of ___________? Fine, As regards ___________, do you have a plan? Fine, What kinds of people or circumstances cause you to move into or focus on ___________? Fine, What are some of your attempted solutions to ___________? Fine, What are some of your attempted solutions to being stuck with ___________? Fine, Have you ever tried to hide the fact that you were ___________? Fine, Have you ever tried to hide the fact that you liked ___________? Fine, Are there certain kinds of people who would not tolerate you if they knew you were ___________? Fine, In what kinds of circumstances does it seem least appropriate to be into ___________? Fine, In what kinds of circumstances does it seem most appropriate to be into ___________? Fine, Is it quite usual for you to be into ___________? Fine, What kinds of people can not see the rightness in ___________? Fine, You have ever made some one else right for ___________? Fine, Have you ever been made wrong for ___________? Fine, If someone else knew you were ___________, what would they most likely want to say to you? Fine, If someone else was ___________, what would you most likely want to say to them? Fine, If someone were disapproving of you for ___________, would that bother you? Fine, If someone were actually glad that you were ___________, would that bother you? Fine, How would you like others to respond if they found out you were ___________? Fine, How would most people be likely to respond if they found out you were ___________? Fine, What are some of your reasons for not letting go of ___________? Fine, What might you not get if you let go of ___________? Fine, What might not happen if you let go of ___________? Fine, Are there any good reasons for letting go of ___________? Fine, Are there certain kinds of people who would not approve if they knew your intimate thoughts about ___________? Fine, As regards ___________, what are some of the rules? Fine, As regards ___________, what are some of the cognitions you’d like to have? Fine, As regards ___________, are there any cognitions you don’t want to have? Fine, As regards ___________, what is the mechanism? Fine, Does ___________ ever cause problems? Fine, How do you use ___________? Fine, How does ___________ work? Fine, What’s the logic in ___________? Fine, How would you know if ___________ released? Fine, Is there anything that could make ___________ go away? Fine, Is there anything you don’t want that ___________ is supposed to help you not get? Fine, Tell me a lie about why ___________ is not releasing. Tell me a lie about why you are hanging on to ___________. What might happen if ___________ were a pretense? Fine, When might have been one of the first times you ever noticed you were ___________? Fine, Do you expect to be into ___________ tomorrow at this same exact time of day? Fine, If you saw another person who was ___________, would you feel a kinship? Fine, Has anyone ever tried to make you wrong for ___________? Fine, Has anyone ever tried to stop you for ___________? Fine, Has anyone ever disapproved of you for ___________? Fine, Has anyone ever tried to control you because you were ___________? Fine, Has anyone ever appreciated you because of ___________? Fine, What part of ___________ don’t you fully understand? Fine, Do you expect to be judged for ___________? Fine, Has anyone ever judged you for ___________? Fine,

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This is version 2 of the script.

The audio you can be using right away if you have your item in mind.

I highly recommend you learn a  little bit more about how to choose your items and how to release them before starting.

And the text script you can plug into a text reader and create your own audio.

This is a universal release technique - 
Let's begin.
Choose the item you would like to address and write it down, or make a mental note of it.  This way all the questions below will refer to the thing you want to release, as "your item".

In this way you can use this audio to release all kinds of items.
Please note the format used as regards word endings.
Make the wording of your items begin with the i n g ending.  
Examples are feeling, believing, or wanting whatever. 
Any other verb forms that also have the i n g ending can be used as the first word in your items descriptive phrase.  Example.  caring too much, hating arrogant people, eating too much, etc.
You can also put the word "Not", in front of your i n g word, and release "not feeling good", not caring enough, not loving my life, etc.
Following this format will ensure that all the questions make sense, grammatically speaking.
Find a comfortable place to sit or lay down and just relax, breathe easy and answer the following questions once you have decided on the wording of your item.
Just click pause after each question.  Answer the question (or pass on it if you don't like it).
Only do this process until you experience a sense of release and have a realization about yourself, life or the issue being addressed.  Do not try to answer all the questions, as that is not the point.  The point of so many questions is so that you will have them if you need them, to help you release your item.
If you sense or feel or otherwise become aware of a deeper related item, that you feel or think needs to be released first, before your item will release, then by all means, shift immediately to your deeper item.  It is quite usual for us to become aware of a deeper item, and it is quite usual for the wording of the current item to change as you do release work on it.  If the wording changes, just go with the new wording.  If you've noticed the wording changed, you can restart with the first question, or you can simply continue with whatever question you are on.

This is a quick demonstration of how to do release work on yourself using a text reader and the Universal Release Method.
You can get this Universal Release Method at richwest.net  

Ok, if you have your item in mind now, we can start.

Ok, if you have your item in mind now, we can start.

Here we go. 
What does your item mean to you?

Fine, What are some of the reasons for your item? 

Fine, If you could let go of your item, would you?

Fine, Is your item new to you?  

Fine, What does your item suggest?  

Fine, Is your item supposed to somehow help you get by?  

Fine, What might your item be keeping you from doing?  

Fine, What does your item allow you to do?  

Fine, Does your item ever make you do things you don't want to do?  

Fine, Does your item seem right to you?
  
Fine, Is there anything that you really love or really hate about your item?  

Fine, In what kinds of circumstances are you most likely to find yourself involved with your item?  

Fine, What is your item supposed to do for you?  

Fine, Could you let go of your item, if it really mattered?

Fine, If you were not into your item, would things be better?  

Fine, What might happen if you were no way involved with your item?

Fine, Can you gradually start letting go of your item?  

Fine, What is your item supposed to be better than?  

Fine, What kind of people are into your item?  

Fine, What might your item be taking the place of?  

Fine, Are there any advantages to your item?  

Fine, Are there any disadvantages to your item?  

Fine, Is your item supposed to keep you out of uncomfortable situations?  

Fine, How can you tell when you're into your item?  

Fine, Is your item some kind of solution?  

Fine, With regards to your item, what seems to be the problem?  

Fine, As regards your item, what do you know?  

Fine, What kind of person could never get into your item as much as you do?  

Fine, Is your item aiding your survival?

Fine, What would have to happen before you could let go of your item?

Fine, What might your item be a substitute for?  

Fine, Is there anything not quite right with your item?  

Fine, Is there anything that is not quite right about your item?  

Fine, Is there something you want that your item is supposed to help you get?  

Fine, What might your item keep you from having to confront?  

Fine, Is there anything wrong with your item?  

Fine, What might happen if you immediately, right now, let go of your item?  

Fine, What might happen if you hang on to your item for too long?  

Fine, Are you going to hang on to your item for a while longer?  

Fine, Is there anything else you might have to give up if you let go of your item?  

Fine, What kind of people would probably have no trouble at all letting go of your item?  

Fine, What might be some of the difficulties involved in letting go of your item?  

Fine, Could you let go of your item if you wanted to?  

Fine,  If you let go of your item too soon, what might you have to confront?  

Fine,  In what kind of circumstances would you feel comfortable about letting go of your item?  

Fine, In what kind of world could you let go of your item?  

Fine, In what kind of world could you more easily let go of your item?  

Fine, What might you have to give up in order to continue with your item?  

Fine, If you let go of your item, is there anything else you might have to give up as well?  

Fine, What sort of things could be causing you to continue with your item?  

Fine, Does your item ever make things better?  

Fine, As regards your item, do you have a plan?  

Fine, How does your item make you feel about yourself?  

Fine, Could you let go of your item?  

Fine, Could you let go of your item for one or two seconds?  

Fine, How could you tell if all the sudden you were no longer your item?  

Fine, If you could effortlessly let go of your item would you?  

Fine, Could you hang onto your item for a little while longer?  

Fine, When would be a good time to let go of your item?  

Fine, Does hanging on to your item seem like the right thing to do?  

Fine, Does hanging on to your item help?

Fine, Is feeling like you are your item uncomfortable for you?  

Fine, Is your item uncomfortable for you?  

Fine, Do you ever find it difficult to get in touch with your item?  

Fine, Who doesn’t like you when you are your item?  

Fine, Do you like yourself when you are your item?  

Fine, When does your item make things better?  

Fine, Is your item difficult?  

Fine, Is hanging on to your item difficult?  

Fine, What might it be like if you were not your item?  

Fine, What might it be like if you were not hanging onto your item?  

Fine, Is there anything else you can tell me about your item?  

Fine, Is it very hard for you to get into your item?  

Fine, What could cause you to stop your item?  

Fine, What could cause a person to stop your item?  

Fine, What could cause a person to start your item?  

Fine, Is there anything you would like to know, before letting go of your item?  

Fine, Is there anything you would like to have, before letting go of your item?  

Fine, If your item hasn't released by now, there is most likely an underlying issue or item that is holding it in place, that needs to be found and released first, so, what might be one of the underlying issues that are making it difficult for you to release your item?

Fine, determine what the underying item is and release that, and your current item will then release as well, or there is an even deeper item that needs to be found and released.

Let's take a break now.

Break.