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 Release Cards 

You can use this template to print out on card stock

these release questions.

Then cut into cards.

Using the release questions like this allows you to shuffle around

and select any question you like

(for yourself to answer, or for you to ask a friend the release questions).

It's recommended that the first few question be starter questions.

What does ___________ mean to you?

What might be some the your reasons for ___________?
 

What does ___________ suggest?

Other than this, you can pretty much ask the q's in any order although,

generally the order they are in works very well

as they help you gradually get more engaged in the item).


What might be some of the reasons for ___________?

 


Is ___________ new to you?


What does ___________ mean to you?

 


Would you let go of ___________ if you could?


What does ___________ suggest?

 


If you could let go of ___________, would you?


When might have been one of the first times you were ___________?

 


Does ___________ ever make you do things you don't want to do?


What might ___________ be keeping you from doing?

 


Does ___________ seem right to you?


Is there anything that you really like about ___________?

 


Is there anything that you really hate about ___________?


In what kinds of circumstances are you most likely to find yourself involved with ___________?
 


What is ___________ supposed to do for you?


Could you let go of ___________, if it really mattered?

 


If you were not into ___________, would things be better?


What might happen if you were no way involved with ___________?

 


What might happen if you way too involved with ___________?


Can you gradually start letting go of ___________?

 


Can you let go of just a little bit of ___________?


What is ___________ supposed to be better than?

 


What kind of people are into ___________?


What might ___________ be taking the place of?

 


Are there any advantages to ___________?


Are there any disadvantages to ___________?

 


Is ___________ supposed to keep you out of uncomfortable situations?


How can you tell when you're into ___________?

 


Is ___________ supposed to be some kind of solution?


With regards to ___________, what seems to be the problem?

 


As regards ___________, what do you know?


What do you know about ___________?

 


What kind of person could never get into ___________ as much as you do?


Is ___________ aiding your survival?


 


What would have to happen before you could let go of ___________?


What might ___________ be a substitute for?

 


Is there anything not quite right with ___________?


Is there something you want that ___________ is supposed to help you get?
 


What might ___________ keep you from having to confront?


Is there anything wrong with ___________?

 


If there was something wrong with ___________ what might that be?


What might happen if you were immediately able to let go of ___________, would you?
 


What might happen if you hang on to ___________ for too long?


What might happen if you let go of ___________ too soon?

 


Are you going to hang on to ___________ for a while longer?


Is there anything else you might have to give up if you let go of ___________?
 


What kind of people would probably have no trouble at all letting go of ___________?


What might be some of the difficulties involved in letting go of ___________?
 


Could you let go of ___________ if you wanted to?


If you let go of ___________ too soon, what might you have to confront?

 


In what kind of circumstances would you feel comfortable about letting go of ___________?


In what kind of world could you let go of ___________?

 


In what kind of world could you more easily let go of ___________?


What might you have to give up in order to continue with ___________?
 


If you let go of ___________, is there anything else you might have to give up as well?


Does ___________ ever make things better?

 


As regards ___________, do you have a plan?


How does ___________ make you feel about yourself?

 


Could you let go of ___________?


Could you let go of ___________ for one or two seconds?

 


How could you tell if all the sudden you were no longer ___________?


When would be a good time to let go of ___________?

 


Does hanging on to ___________ seem like the right thing to do?


If you could effortlessly let go of ___________ would you?

 


Could you hang onto ___________ for a little while longer?


Does hanging on to ___________ help?

 


Do you ever find it difficult to get in touch with ___________?


Is ___________ uncomfortable for you?

 


Would others think less of you for ___________?


Who doesn’t like you when you are ___________?

 


Do you like yourself when you are ___________?


When does ___________ make things better?

 


Is ___________ difficult?


Is hanging on to ___________ difficult?


 


What might it be like if you were not ___________?


What might it be like if you were not hanging onto ___________?

 


Is there anything else you can tell me about ___________?


Is it very hard for you to get into ___________?

 


What could cause you to stop ___________?


What could cause another person to stop ___________?

 


What could cause a person to start ___________?


Is there anything you would like to know, before letting go of ___________?
 


Is there anything you would like to have, before letting go of ___________?

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