How I got out in 90 seconds.

I got out in 90 seconds one time using this technique.

How you use this technique in simple terms is to replace the phrase "your item" with your actual item.

Now there's a whole course with all the details on how to use this release technique.

But for our purposes here I can give you a quick start approach to using this technique.

The item I used in the following questions, Was what I was holding on to that was preventing me from shifting out of body.

I did this technique when I was already a bit snoozy and sleepy and ready for a nap.

It worked because as I was answering the questions my body started falling asleep and I was staying awake.

I had already been doing a lot of the other work that you will find on this course.  And you can call all of this work setups if you like.

So the specific item I used to replace the phrase "Your item" in the following release questions was:

"Hanging on to the physical universe"

Your specific item might be different.

Here are some possibilities that might work better for you.

Being stuck in a physical body

Not being able to get out of the body

Falling asleep when the body falls asleep

Hanging on to physical reality

Being the physical body

Going to sleep before the physical body goes to sleep

You get the idea?

You want to look at what your particular issue or issues might be, That are preventing you from getting out of body or being a white wall out of body, Awake enough to remember that you got out of body.  And then you release those issues.

When I released hanging on to the physical universe In 90 seconds.

I had the first few questions memorized I plugged in my item, And I asked myself the questions, And within 90 seconds my body drifted off to sleep and I stayed wide awake out of body.

I practice most if not all the techniques and principles on this course before Doing this particular technique.

But it certainly worked.

Good luck with your release work, And good luck getting out of body, You can do it it just takes practice practice.

Ok, here we go.

What does your item mean to you?        Fine,

What might be some of the reasons for your item?        Fine,

Is your item new to you?        Fine,

What does your item suggest?        Fine,

Would you let go of your item if you could?        Fine,

What does your item keep you from having to confront?        Fine,

Is your item, supposed to somehow help you get by?        Fine,

What might your item be keeping you from doing?        Fine,

What does your item allow you to do?        Fine,

Does your item ever make you do things you don't want to do?        Fine,

Does your item seem right to you?        Fine,

Is there anything that you really like about your item?        Fine,

In what kinds of circumstances are you most likely to find yourself involved with your item?        Fine,

What is your item supposed to do for you?        Fine,

If you were not into your item, would things be better?        Fine,

What might happen if you weren’t into your item?        Fine,

What is your item supposed to be better than?        Fine,

What kind of people are into your item?        Fine,

What might your item be taking the playsuv?        Fine,

Are there any advantages to your item?        Fine,

Are there any disadvantages to your item?        Fine,

Is your item supposed to keep you out of uncomfortable situations?        Fine,

How can you tell when you're your item?        Fine,

Is there a problem that your item is supposed to help you solve?        Fine,

With regards to your item, what seems to be the problem?        Fine,

As regards your item, what do you know?        Fine,

What kind of person could never get into your item as much as you do?        Fine,

Is your item aiding your survival?        Fine,

From the viewpoint of your item, are there any difficulties?        Fine,

What might your item be a substitute for?        Fine,

Is there anything not quite right with your item?        Fine,

Is there something else you want that your item is supposed to help you get?        Fine,

What might your item keep you from having to confront?        Fine,

Is there anything wrong with your item?        Fine,

What does your item cause you to focus on now?        Fine,

Is your item supposed to encourage you to make a change for the better?        Fine,

What might happen if you let go of your item too soon?        Fine,

What might happen if you hang on to your item for too long?        Fine,

What might have to happen before you could release your item?        Fine,

Are you going to hang on to your item for a while longer?        Fine,

Is there anything else you might have to give up if you let go of your item?        Fine,

What kind of people would probably have no trouble at all letting go of your item?        Fine,

What might be some of the difficulties involved in letting go of your item?        Fine,

Would you let go of your item if you could?        Fine,

Could you let go of your item if you wanted to?        Fine,

If you let go of your item, what might you have to confront?        Fine,

What would have to happen before you could feel comfortable about letting go of your item?        Fine,

In what kind of world could you let go of your item?        Fine,

In what kind of world could you more easily let go of your item?        Fine,

What might you have to give up in order to continue with your item?        Fine,

If you let go of your item, is there anything else you might have to give up as well?        Fine,

What sort of things could be causing you to continue with your item?        Fine,

Does your item ever make things better?        Fine,

Does your item help make things better?        Fine,

How does your item make you feel about yourself?        Fine,

Could you let go of your item?        Fine,

Could you let go of your item for one or two seconds?        Fine,

How could you tell if all the sudden you were no longer connected to your item?        Fine,

How could you tell if all the sudden you were no longer your item?        Fine,

If you could effortlessly let go of your item would you?        Fine,

Could you hang onto your item for a little while longer?        Fine,

When would be a good time to let go of your item?        Fine,

Does hanging on to your item seem like the right thing to do?        Fine,

Does hanging on to your item help?        Fine,

Is feeling like you are your item uncomfortable for you?        Fine,

Is your item uncomfortable for you?        Fine,

Do you ever find it difficult to get in touch with your item?        Fine,

Who doesn’t like you when you are your item?        Fine,

Do you like yourself when you are your item?        Fine,

When does your item make things better?        Fine,

Is your item difficult?        Fine,

Is hanging on to your item difficult?        Fine,

What might it be like if you were not your item?        Fine,

What might it be like if you were not hanging onto your item?        Fine,

Is there anything else you can tell me about your item?        Fine,

Is it very hard for you to get into your item?        Fine,

What could cause you to stop your item?        Fine,

What could cause a person to stop your item?        Fine,

What could cause a person to start your item?        Fine,

Is there anything you would like to know, before letting go of your item?        Fine,

Is there anything you would like to have, before letting go of your item?        Fine,

As regards your item, do you have a plan?        Fine,

What kinds of people or circumstances cause you to move into or focus on your item?        Fine,

What are some of your attempted solutions to your item?        Fine,

What are some of your attempted solutions to being stuck with your item?        Fine,

Have you ever tried to hide the fact that you were your item?        Fine,

Have you ever tried to hide the fact that you liked your item?        Fine,

Are there certain kinds of people who would not tolerate you if they knew you were your item?        Fine,

In what kinds of circumstances does it seem least appropriate to be into your item?        Fine,

In what kinds of circumstances does it seem most appropriate to be into your item?        Fine,

Is it quite usual for you to be into your item?        Fine,

What kinds of people can not see the rightness in your item?        Fine,

You have ever made some one else right for your item?        Fine,

Have you ever been made wrong for your item?        Fine,

If someone else knew you were your item, what would they most likely want to say to you?        Fine,

If someone else was your item, what would you most likely want to say to them?        Fine,

If someone were disapproving of you for your item, would that bother you?        Fine,

If someone were actually glad that you were your item, would that bother you?        Fine,

How would you like others to respond if they found out you were your item?        Fine,

How would most people be likely to respond if they found out you were your item?        Fine,

What are some of your reasons for not letting go of your item?        Fine,

What might you not get if you let go of your item?        Fine,

What might not happen if you let go of your item?        Fine,

Are there any good reasons for letting go of your item?        Fine,

Are there certain kinds of people who would not approve if they knew your intimate thoughts about your item?        Fine,

As regards your item, what are some of the rules?        Fine,

As regards your item, what are some of the cognitions you’d like to have?        Fine,

As regards your item, are there any cognitions you don’t want to have?        Fine,

As regards your item, what is the mechanism?        Fine,

Does your item ever cause problems?        Fine,

How do you use your item?        Fine,

How does your item work?        Fine,

What’s the logic in your item?        Fine,

How would you know if your item released?        Fine,

Is there anything that could make your item go away?        Fine,

Is there anything you don’t want that your item is supposed to help you not get?        Fine,

Tell me a lie about why your item is not releasing.

Tell me a lie about why you are hanging on to your item.

What might happen if your item were a pretense?        Fine,

When might have been one of the first times you ever noticed you were your item?        Fine,

Do you expect to be into your item tomorrow at this same exact time of day?        Fine,

If you saw another person who was your item, would you feel a kinship?        Fine,

Has anyone ever tried to make you wrong for your item?        Fine,

Has anyone ever tried to stop you for your item?        Fine,

Has anyone ever disapproved of you for your item?        Fine,

Has anyone ever tried to control you because you were your item?        Fine,

Has anyone ever appreciated you because of your item?        Fine,

What part of your item don’t you fully understand?        Fine,

Do you expect to be judged for your item?        Fine,

Has anyone ever judged you for your item?        Fine,