Part 1.  The Basics, The Dailies and And The Prepwork.

1. Are You Ready? - Welcome to The OBE Research Project
2. Journalling - Why Keep A Journal?
3. Energy Work For OBE - An intro for Energy Work to help you get started
4. Raising Your Vibrations - 
5. Words Have Power - How using words can help you get out of body.
6. Your Daily Routines For Getting Out - Daily Routines - Build Good Habits For OBE
7. Daily - Breath-work - 
8. Daily - Energy Work Meditation - Increasing Your Vibrations & Energy w/ Powerful Ancient Kundalini Grounding Meditation
9. Daily - Reality Checks - 
10. Daily - Act As If Your Wish Has Been Fulfilled - 
11. Binaural Beats and Hemisynch - Robert Monroe's Hemispherical Synchronization
12. Create Your Own Binaural Beats - 
13. Energy Work by Robert Bruce - 
14. Prana Chi and QiGong For Longer OBEs - 
15. Dream and OOBE Recall Technique - Improving dream recall increase OOBE Recall.
16. Whole Brain Exercise for Opening Third Eye - 
17. Excellent Dream and Oobe Recall Technique - 
18. Sleep Paralysis and Why It's Important - 
19. Robert Monroe's Technique For Getting Out Fully Explained - 

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Part 2.  Using the Law of Attraction To Get Out of Body

1. Intro - Using Law of Attraction For OOBE - 
2. Law of Attraction and Your Imagination for OOBE - 
3. Law of Attraction - Confirmation Bias Noticing What We Say - Confirmation Bias, Noticing but Not Focusing on the Negatives and Paying Attention to what we say to ourselves - for OBE
4. Life Transformation Process - In Your Own Universe - Old Story, New Story Technique For OOBE

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.Part 3.  Using Release Work To Get Out of Body

1. Intro - Using Release Work for OOBE - 
2. The Release Questions - 
3. Release Demo - 
4. Release Failing To Get Out of Body - 
5. Release Entities That Are Blocking The OOBE - 
6. What Can You Release - 
7. What Are Dual Items & How To Release Them - 
8. How & Why Release Work Works For OBE - 
9. Oobe Technique - Release Going To Sleep Before The Body Goes To Sleep - 

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Part 4.  Specific Items To Release For Getting Out of Body

1. Being a One Dimensional Being - 
2. Dual Item: Leaving/Not Leaving The Physical Universe For Good - 
3. Wanting To Go Back - 
4. Having A Physical Body - 
5. Shouldn't Leave The Body For Very Long - 
6. Talking In My Head - 
7. Being Surprised By The Oobe - 

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Part 5.  The Classic, Workhorse Techniques For Getting Out of Body

1. What's Real, What's A Dream, What's An OOBE - Understanding the Subtle Differences and Similarities are Important
2. The Phase Shift and Focus 10 Explained - 
3. Primary & Secondary Techniques For Separation & Phase Shifting - Part 1
4. Primary & Secondary Techniques For Separation & Phase Shifting Out of Body - Part 2 - The details
5. Primary & Secondary Techniques For Separation & Phase Shifting Out of Body - Part 3 - Going Over the Procedure one more time - step by step with more secondary techniques
6. The VELO Technique - Voluntary Energetic Longitudinal Oscillation Technique for Getting Out of Body
7. Robert Monroe's OOBE Technique - The Details

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Part 6.  The Unusual Techniques For Getting Out of Body

1. Using Unusual Techniques For Getting Out - 
2. Oobe Technique - Astral Hands - 
3. Oobe Technique - Shrink Wrap - 
4. Oobe Technique - Avalanching Bodies - 
5. Oobe Technique - Chalk Board Drill - 
6. Oobe Technique - Old Story/New Story - 
7. Oobe Technique - Awareness + Wake Back To Sleep - 
8. Oobe Technique - Disassociation From The Body - 
9. Oobe Technique - Release Going To Sleep - Audio Track
10. Oobe Technique - Think, Hear, Feel & See Something - 
11. Oobe Technique - Energy Work + Quiet Mind + LOA - 
12. Oobe Technique - Design Your Own -